tag:blogger.com,1999:blog-5773875.post115292493990360805..comments2023-11-06T01:56:43.668+14:00Comments on Sandcastles and Cubicles: Internal AffairsUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5773875.post-1153273584295548852006-07-19T15:46:00.000+14:002006-07-19T15:46:00.000+14:00I might be right.http://walking.about.com/od/shoec...I might be right.<BR/><BR/>http://walking.about.com/od/shoechoice/a/wayyouwalk.htmMan of Issacharhttps://www.blogger.com/profile/01286646646103516828noreply@blogger.comtag:blogger.com,1999:blog-5773875.post-1153271823379007932006-07-19T15:17:00.000+14:002006-07-19T15:17:00.000+14:00The reason i mentioned upgrading is because my fee...The reason i mentioned upgrading is because my feet are a little more complicated than just the arch.<BR/><BR/>I have an High arch, but I also have either Pronation and Supination of my foot.<BR/><BR/>(http://www.steenwyk.com/pronsup.htm).<BR/><BR/>I can tell this because the outside edges of my work shoes get worn quicker than the inside edges.<BR/><BR/>In my current shoes i bought an insole with high arch. It is my theory that the insoles is causing more pronation which is causing the medial shin splints. O<BR/><BR/>Of course, i could be wrong. That is mainly why I am willing to upgrade, if neccessary. Though i think just getting an insole with less arch could help my problem.Man of Issacharhttps://www.blogger.com/profile/01286646646103516828noreply@blogger.comtag:blogger.com,1999:blog-5773875.post-1153215221532133892006-07-18T23:33:00.000+14:002006-07-18T23:33:00.000+14:00You don't need to buy more expensive shoes, but ta...You don't need to buy more expensive shoes, but talk to the people at the store and find some that fit your foot. There are basically three kinds of arches.Sandcastlehttps://www.blogger.com/profile/01707814194529031879noreply@blogger.comtag:blogger.com,1999:blog-5773875.post-1153190530168338502006-07-18T16:42:00.000+14:002006-07-18T16:42:00.000+14:00thanks for the information.This is the second time...thanks for the information.<BR/><BR/>This is the second time i have gotten them, though the first time they seemed to just go away after awhile. <BR/><BR/>I will look into the shoes, the ones I have now are high quality trial running shoes, though I could probably still upgrade if i wanted to spend the money. I will also try to stick to gravel more as I run.<BR/><BR/>Overall, i think i will have them licked this time around.Man of Issacharhttps://www.blogger.com/profile/01286646646103516828noreply@blogger.comtag:blogger.com,1999:blog-5773875.post-1153114704568509262006-07-17T19:38:00.000+14:002006-07-17T19:38:00.000+14:00As someone that runs a lot, I just wanted you to k...As someone that runs a lot, I just wanted you to know that shin splints often recurr after you get them once. Things you can do to cut down are make sure that you have good shoes and run on soft surfaces (gravel or dirt) instead of pavement.Sandcastlehttps://www.blogger.com/profile/01707814194529031879noreply@blogger.com